What are you resisting? This can cause you a lot of pain. With resistance there is persistance. Feelings buried alive never die. Where do you feel it in your body? Breathe into that.

Accept what is and go with the flow?

This does not mean accept what is and stay stuck. If you find you are not liking the reflection, accept what is, become aware, do not judge or label. It is what it is. Nothing more nothing less. Become a witness. Change your perspective? Change your attitude? Just Be and observe in the moment? The present is a gift. There is a lot to be learned?

This is the beginning of something new perhaps? Maybe you'll even have fun?

~Katherine Lia

Soulmate Integration Coach/RN

"May Your Dreams become your reality"