Meditation

Meditation is one of my favorite things; I have gained more peace and clarity through this practice.  

Meditation is a clearing of the mind, a letting go of thoughts of people, places and things.  It is a deep sense of peace and belonging.  It is a place of no-thingness, where all things disappear and one slips into the void of pure potentiality. It is that space or gap between the thoughts.  It is a place of detachment from the physical.  A place of Oneness with the divine, spirit, god, universal intelligence…

How one reaches this is very personal.  I will offer you different techniques that I have learnt.  I also encourage you to make it a daily discipline or practice.  Eventually, one’s entire life becomes a meditation – whether in deep silence, doing the dishes, creating art or mowing the lawn – being “in the moment” fully, without the mind wandering is the objective. 

Here is some another meditation selection - close your eyes 

Enjoy,

In Love & Light Alison