Get comfortable - relax - and awaken to the NOW...

Namaste.

Ali Benjamin

Eckhart gives a talking meditation about connecting with our deepest truth.

eckharttolle.com

You are Invited to a Screening of

The Moses Code Movie

For more information, go to themosescode.com and for seating reservations and directions call Alison Benjamin 801-920-0560.

What are you resisting? This can cause you a lot of pain. With resistance there is persistance. Feelings buried alive never die. Where do you feel it in your body? Breathe into that.

Accept what is and go with the flow?

This does not mean accept what is and stay stuck. If you find you are not liking the reflection, accept what is, become aware, do not judge or label. It is what it is. Nothing more nothing less. Become a witness. Change your perspective? Change your attitude? Just Be and observe in the moment? The present is a gift. There is a lot to be learned?

This is the beginning of something new perhaps? Maybe you'll even have fun?

~Katherine Lia

Soulmate Integration Coach/RN

"May Your Dreams become your reality"

This is an excerpt from the movie "One" a documentary that asks the ultimate questions of life to world renowned masters and ordinary people alike.  One reminds us of our similarities and celebrating our differences - ultimately leaving one with the message of hope about our destiny.

 Meditation

Meditation is one of my favorite things; I have gained more peace and clarity through this practice.  

Please Read More... to watch the movie!

I've been up at the top and down on my knees;

I've been blessed with abundance and plenty of weeds;

But I've never stopped caring about others' needs. 

As you tend you own garden, unlike any other,

remember the words of my lovely grandmother:

"If you're hoping to harvest a life of great deeds,

 remember you first have to plant some great seeds."   

 Denis Waitley